Wayne Earle v25c/1:00r...12 row
4,326m
Meters
16:58.6
Time
1:57.7
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 28:58.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 120 |
December 25, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.6 | 4,326m | 1:57.7 | 214 | 1038 | 23 | 155 | |
| 1:27.0 | 365m | 1:59.1 | 207 | 1011 | 24 | 134 | |
| r: 1:00 | 141m | ||||||
| 1:21.5 | 353m | 1:55.4 | 228 | 1083 | 24 | 143 | |
| r: 1:00 | 143m | ||||||
| 1:23.3 | 357m | 1:56.6 | 220 | 1058 | 24 | 148 | |
| r: 1:00 | 131m | ||||||
| 1:27.4 | 367m | 1:59.0 | 207 | 1013 | 23 | 152 | |
| r: 1:00 | 139m | ||||||
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 23 | 156 | |
| r: 1:00 | 134m | ||||||
| 1:23.9 | 358m | 1:57.1 | 218 | 1048 | 23 | 158 | |
| r: 1:00 | 125m | ||||||
| 1:26.5 | 364m | 1:58.8 | 209 | 1018 | 23 | 158 | |
| r: 1:00 | 136m | ||||||
| 1:23.3 | 358m | 1:56.3 | 222 | 1064 | 24 | 160 | |
| r: 1:00 | 130m | ||||||
| 1:26.4 | 364m | 1:58.6 | 209 | 1020 | 23 | 161 | |
| r: 1:00 | 129m | ||||||
| 1:27.3 | 367m | 1:58.9 | 208 | 1015 | 24 | 162 | |
| r: 1:00 | 125m | ||||||
| 1:25.0 | 359m | 1:58.3 | 211 | 1026 | 23 | 165 | |
| r: 1:00 | 123m | ||||||
| 1:26.9 | 365m | 1:59.0 | 207 | 1014 | 23 | 164 | |
| r: 1:00 | 129m | ||||||
| r1,585m |
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Workout Graph
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