Wayne Earle v1:00/2:00r...5 row
3,192m
Meters
13:00.0
Time
2:02.1
Pace
207
Calories
149
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 122 |
December 26, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,192m | 2:02.1 | 192 | 960 | 25 | 149 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 125 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 150 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 155 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 158 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 2:00 | 294m | ||||||
| r1,542m |
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Workout Graph
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