Wayne Earle v4:00/2:00r...7 row
4,599m
Meters
19:00.0
Time
2:03.9
Pace
292
Calories
157
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 122 |
December 29, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,599m | 2:03.9 | 184 | 932 | 26 | 157 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 150 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 157 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 154 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 160 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 162 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 165 | |
| r: 2:00 | 276m | ||||||
| r2,106m |
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Workout Graph
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