Wayne Earle v1000m/2:00r...6 row
6,000m
Meters
25:17.8
Time
2:06.4
Pace
374
Calories
154
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 37:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 121 |
January 03, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.8 | 6,000m | 2:06.4 | 173 | 895 | 25 | 154 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 138 | |
| r: 2:00 | 286m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 151 | |
| r: 2:00 | 316m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | 155 | |
| r: 2:00 | 290m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | 158 | |
| r: 2:00 | 256m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 160 | |
| r: 2:00 | 238m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 162 | |
| r: 2:00 | 276m | ||||||
| r1,662m |
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Workout Graph
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