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Wayne Earle v0:45/0:45r...20 row

4,048

Meters

15:00.0

Time

1:51.1

Pace

284

Calories

151

Heart Rate

Rest Distance1,991
Rest Time15:00.0
Overall Distance6,039
Overall Time30:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate34
Stroke Count804
Drag Factor128

January 09, 2024 05:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,048 1:51.1 255 1176 34 151
0:45.0 197 1:54.2 235 1108 39 123
r: 0:45 117
0:45.0 197 1:54.2 235 1108 31 130
r: 0:45 105
0:45.0 200 1:52.5 246 1146 29 139
r: 0:45 105
0:45.0 205 1:49.7 265 1211 29 143
r: 0:45 104
0:45.0 202 1:51.3 253 1171 29 143
r: 0:45 91
0:45.0 201 1:51.9 250 1158 29 146
r: 0:45 107
0:45.0 209 1:47.6 281 1265 36 151
r: 0:45 109
0:45.0 207 1:48.6 273 1237 37 153
r: 0:45 105
0:45.0 210 1:47.1 285 1279 37 155
r: 0:45 101
0:45.0 201 1:51.9 250 1158 35 154
r: 0:45 93
0:45.0 199 1:53.0 242 1133 31 152
r: 0:45 105
0:45.0 208 1:48.1 277 1251 37 158
r: 0:45 99
0:45.0 208 1:48.1 277 1251 36 161
r: 0:45 93
0:45.0 200 1:52.5 246 1146 33 157
r: 0:45 98
0:45.0 204 1:50.2 261 1197 35 160
r: 0:45 90
0:45.0 199 1:53.0 242 1133 33 159
r: 0:45 105
0:45.0 203 1:50.8 257 1184 36 161
r: 0:45 97
0:45.0 202 1:51.3 253 1171 37 162
r: 0:45 94
0:45.0 199 1:53.0 242 1133 37 161
r: 0:45 87
0:45.0 200 1:52.5 246 1146 37 161
r: 0:45 86
r1,991

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Workout Graph

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