Wayne Earle v1:00/3:00r...8 row
2,261m
Meters
8:00.0
Time
1:46.1
Pace
171
Calories
152
Heart Rate
| Rest Distance | 3,654m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 38 |
| Stroke Count | 818 |
| Drag Factor | 130 |
January 11, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 38 | 152 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 141 | |
| r: 3:00 | 446m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 149 | |
| r: 3:00 | 411m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | 151 | |
| r: 3:00 | 449m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 3:00 | 486m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 157 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 156 | |
| r: 3:00 | 460m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 155 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 163 | |
| r: 3:00 | 464m | ||||||
| r3,654m |
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