Wayne Earle 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
295
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 127 |
January 28, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 295 | 25 | 143 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 56 | 21 | 119 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 24 | 137 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 26 | 145 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 27 | 154 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 30 | 164 |
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Workout Graph
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