Wayne Earle v1:00/1:00r...6 SkiErg
2,892m
Meters
13:30.0
Time
2:20.0
Pace
163
Calories
145
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,739m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 83 |
February 03, 2024 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,892m | 2:20.0 | 127 | 738 | 31 | 145 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 120 | |
| r: 1:00 | 144m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 31 | 138 | |
| r: 1:30 | 181m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 32 | 151 | |
| r: 2:00 | 253m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 32 | 146 | |
| r: 2:30 | 344m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 32 | 158 | |
| r: 3:00 | 443m | ||||||
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 32 | 159 | |
| r: 3:30 | 482m | ||||||
| r1,847m |
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Workout Graph
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