Wayne Earle v25c/1:00r...8 SkiErg
3,370m
Meters
15:18.7
Time
2:16.3
Pace
200
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 23:18.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 82 |
February 10, 2024 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,370m | 2:16.3 | 138 | 775 | 32 | |
| 1:54.8 | 419m | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 149m | |||||
| 2:01.1 | 433m | 2:19.8 | 128 | 740 | 33 | |
| r: 1:00 | 132m | |||||
| 2:00.8 | 432m | 2:19.8 | 128 | 740 | 33 | |
| r: 1:00 | 147m | |||||
| 1:56.2 | 425m | 2:16.7 | 137 | 771 | 33 | |
| r: 1:00 | 140m | |||||
| 1:53.3 | 418m | 2:15.5 | 141 | 783 | 32 | |
| r: 1:00 | 139m | |||||
| 1:55.2 | 424m | 2:15.8 | 140 | 780 | 32 | |
| r: 1:00 | 136m | |||||
| 1:56.5 | 424m | 2:17.3 | 135 | 764 | 32 | |
| r: 1:00 | 132m | |||||
| 1:40.7 | 396m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 144m | |||||
| r1,119m |
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Workout Graph
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