Wayne Earle v1:00/1:00r...12 SkiErg
2,812m
Meters
12:00.0
Time
2:08.0
Pace
171
Calories
81
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 82 |
February 15, 2024 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 33 | 81 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 81 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | ||
| r: 1:00 | 90m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | ||
| r: 1:00 | 143m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | ||
| r: 1:00 | 154m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | ||
| r: 1:00 | 133m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | ||
| r: 1:00 | 145m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | ||
| r: 1:00 | 136m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | ||
| r: 1:00 | 162m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | ||
| r: 1:00 | 151m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | ||
| r: 1:00 | 143m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | ||
| r: 1:00 | 159m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | ||
| r: 1:00 | 166m | ||||||
| r1,737m |
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Workout Graph
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