Wayne Earle v6:00/3:00r...4 SkiErg
5,184m
Meters
24:00.0
Time
2:18.8
Pace
297
Calories
159
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 1143 |
| Drag Factor | 90 |
February 17, 2024 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,184m | 2:18.8 | 131 | 749 | 31 | 159 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 32 | 146 | |
| r: 3:00 | 447m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 30 | 159 | |
| r: 3:00 | 414m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 31 | 163 | |
| r: 3:00 | 387m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 32 | 170 | |
| r: 3:00 | 400m | ||||||
| r1,648m |
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Workout Graph
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