Wayne Earle v500m/1:00r...6 SkiErg
3,000m
Meters
13:16.8
Time
2:12.8
Pace
178
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 19:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 87 |
February 25, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 32 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 33 | |
| r: 1:00 | 129m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 32 | |
| r: 1:00 | 143m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | |
| r: 1:00 | 136m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 32 | |
| r: 1:00 | 142m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | |
| r: 1:00 | 132m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | |
| r: 1:00 | 127m | |||||
| r809m |
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Workout Graph
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