Wayne Earle v1000m/1:00r...5 SkiErg
5,000m
Meters
23:15.6
Time
2:19.5
Pace
285
Calories
158
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 28:15.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 87 |
February 28, 2024 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 26 | 158 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | 146 | |
| r: 1:00 | 128m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 155 | |
| r: 1:00 | 118m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 159 | |
| r: 1:00 | 119m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 27 | 163 | |
| r: 1:00 | 101m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 | 167 | |
| r: 1:00 | 122m | ||||||
| r588m |
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Workout Graph
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