Wayne Earle v250m/0:45r...12 SkiErg
3,000m
Meters
12:52.0
Time
2:08.6
Pace
181
Calories
157
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 21:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 88 |
March 16, 2024 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 32 | 157 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | 142 | |
| r: 0:45 | 98m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | 148 | |
| r: 0:45 | 98m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 32 | 151 | |
| r: 0:45 | 107m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | 156 | |
| r: 0:45 | 84m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 32 | 154 | |
| r: 0:45 | 98m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 32 | 159 | |
| r: 0:45 | 118m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 32 | 160 | |
| r: 0:45 | 108m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 33 | 162 | |
| r: 0:45 | 102m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 33 | 160 | |
| r: 0:45 | 99m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 31 | 161 | |
| r: 0:45 | 101m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 31 | 162 | |
| r: 0:45 | 101m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 39 | 169 | |
| r: 0:45 | 98m | ||||||
| r1,212m |
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Workout Graph
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