Wayne Earle v4:00/2:00r...4 SkiErg
3,542m
Meters
16:00.0
Time
2:15.5
Pace
207
Calories
161
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 89 |
March 24, 2024 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,542m | 2:15.5 | 141 | 784 | 27 | 161 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 156 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 159 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 164 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 167 | |
| r: 2:00 | 307m | ||||||
| r1,103m |
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Workout Graph
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