Wayne Earle v1:00/2:00r...5 SkiErg
2,963
Meters
13:00.0
Time
2:11.6
Pace
178
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 87 |
March 30, 2024 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,963 | 2:11.6 | 153 | 828 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 33 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 305 | |||||
| r1,459 |
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Workout Graph
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