Wayne Earle v1:00/2:00r...5 SkiErg
2,963m
Meters
13:00.0
Time
2:11.6
Pace
178
Calories
Rest Distance | 1,459m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,422m |
Overall Time | 23:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 30 |
Stroke Count | 611 |
Drag Factor | 87 |
March 30, 2024 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,963m | 2:11.6 | 153 | 828 | 30 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | |
r: 2:00 | 290m | |||||
3:00.0 | 691m | 2:10.2 | 158 | 845 | 33 | |
r: 2:00 | 270m | |||||
5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | |
r: 2:00 | 300m | |||||
3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
r: 2:00 | 294m | |||||
1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
r: 2:00 | 305m | |||||
r1,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.