Wayne Earle v1:00/2:00r...5 SkiErg

2,963m

Meters

13:00.0

Time

2:11.6

Pace

178

Calories

Rest Distance1,459m
Rest Time10:00.0
Overall Distance4,422m
Overall Time23:00.0
Average Watts153
Calories Per Hour828
Stroke Rate30
Stroke Count611
Drag Factor87

March 30, 2024 08:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,963m 2:11.6 153 828 30
1:00.0 237m 2:06.5 173 893 37
r: 2:00 290m
3:00.0 691m 2:10.2 158 845 33
r: 2:00 270m
5:00.0 1,109m 2:15.2 141 786 26
r: 2:00 300m
3:00.0 680m 2:12.3 151 819 30
r: 2:00 294m
1:00.0 246m 2:01.9 193 964 35
r: 2:00 305m
r1,459m

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Workout Graph

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