Wayne Earle v4:00/2:00r...5 SkiErg
4,439m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 90 |
April 10, 2024 05:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 28 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 287m | |||||
| r1,456m |
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Workout Graph
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