Wayne Earle v500m/2:00r...8 SkiErg
4,000m
Meters
17:17.2
Time
2:09.6
Pace
241
Calories
155
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 33:17.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 89 |
April 17, 2024 05:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 29 | 155 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | 137 | |
| r: 2:00 | 276m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 149 | |
| r: 2:00 | 302m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 153 | |
| r: 2:00 | 285m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | 158 | |
| r: 2:00 | 273m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 160 | |
| r: 2:00 | 296m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | 162 | |
| r: 2:00 | 264m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 162 | |
| r: 2:00 | 267m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 163 | |
| r: 2:00 | 285m | ||||||
| r2,248m |
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Workout Graph
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