Wayne Earle v3:00/2:00r...5 SkiErg
4,267m
Meters
19:00.0
Time
2:13.5
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 89 |
April 21, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,267m | 2:13.5 | 147 | 805 | 27 | 161 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 149 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 160 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 165 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 166 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 166 | |
| r: 2:00 | 261m | ||||||
| r1,311m |
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Workout Graph
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