Wayne Earle v5:00/2:00r...5 SkiErg
3,383m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
150
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 90 |
May 01, 2024 05:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 29 | 150 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 146 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 152 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 154 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 153 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 145 | |
| r: 2:00 | 275m | ||||||
| r1,285m |
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Workout Graph
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