daryl thomas 1000m row
1,000
Meters
5:38.1
Time
2:49.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 156 |
April 16, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 50 | 21 | 106 |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 10 | 20 | 110 |
| 1:07.6 | 400 | 2:49.0 | 73 | 549 | 10 | 22 | 112 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 10 | 22 | 106 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 10 | 22 | 100 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 575 | 10 | 23 | 103 |
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Workout Graph
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