daryl thomas 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 164 |
May 21, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 59 | 24 | 123 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 22 | 122 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 25 | 123 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 24 | 133 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 25 | 118 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 25 | 121 |
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Workout Graph
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