daryl thomas 15:00 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
223
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 165 |
May 21, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 223 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 27 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 19 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 18 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 |
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Workout Graph
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