daryl thomas 1531m row
1,531
Meters
8:41.4
Time
2:50.2
Pace
78
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 151 |
June 18, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 1,531 | 2:50.2 | 71 | 543 | 21 | 113 |
| 2:29.9 | 400 | 3:07.3 | 53 | 483 | 22 | 108 |
| 2:21.4 | 800 | 2:56.7 | 63 | 518 | 20 | 108 |
| 2:15.0 | 1,200 | 2:48.7 | 73 | 550 | 21 | 113 |
| 1:35.2 | 1,531 | 2:23.8 | 118 | 705 | 22 | 126 |
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Workout Graph
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