daryl thomas 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 146 |
June 28, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 24 | 115 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 108 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 118 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 112 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 117 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 117 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 118 |
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Workout Graph
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