daryl thomas 1000m row
1,000
Meters
5:51.5
Time
2:55.7
Pace
50
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 142 |
June 28, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 50 | 21 | 98 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 10 | 22 | 99 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 10 | 21 | 99 |
| 1:11.5 | 600 | 2:58.7 | 61 | 510 | 10 | 22 | 97 |
| 1:08.0 | 800 | 2:50.0 | 71 | 545 | 10 | 22 | 98 |
| 1:04.0 | 1,000 | 2:40.0 | 85 | 594 | 10 | 23 | 101 |
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Workout Graph
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