daryl thomas 1000m row
1,000
Meters
5:17.0
Time
2:38.5
Pace
51
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 138 |
August 11, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 22 | 111 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 22 | 112 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 23 | 111 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 20 | 110 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 23 | 110 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 23 | 112 |
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Workout Graph
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