daryl thomas 10000m row
10,000
Meters
43:47.5
Time
2:11.3
Pace
606
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 141 |
August 25, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.5 | 10,000 | 2:11.3 | 154 | 831 | 606 | 23 | 139 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 114 | 20 | 124 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 119 | 22 | 123 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 838 | 121 | 24 | 139 |
| 8:33.6 | 8,000 | 2:08.4 | 165 | 869 | 123 | 26 | 148 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 940 | 129 | 28 | 163 |
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Workout Graph
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