daryl thomas 1000m row
1,000
Meters
5:46.7
Time
2:53.3
Pace
50
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 167 |
August 27, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 21 | 111 |
| 1:21.0 | 200 | 3:22.5 | 42 | 445 | 19 | 112 |
| 1:15.3 | 400 | 3:08.2 | 52 | 480 | 21 | 115 |
| 1:03.7 | 600 | 2:39.2 | 87 | 598 | 23 | 111 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 22 | 112 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 23 | 109 |
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Workout Graph
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