daryl thomas 1000m row
1,000
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 137 |
September 02, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 22 | 99 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 20 | 95 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 21 | 100 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 25 | 94 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 25 | 103 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 24 | 103 |
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Workout Graph
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