daryl thomas 1000m row
1,000
Meters
5:23.0
Time
2:41.5
Pace
50
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 138 |
September 07, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 23 | 95 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 24 | 91 |
| 1:04.8 | 400 | 2:42.0 | 82 | 583 | 23 | 91 |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 25 | 96 |
| 1:03.3 | 800 | 2:38.2 | 88 | 603 | 23 | 97 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 25 | 103 |
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Workout Graph
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