daryl thomas 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
301
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 159 |
October 02, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 301 | 26 | 132 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 25 | 116 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 58 | 25 | 126 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 28 | 130 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 28 | 141 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 28 | 149 |
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Workout Graph
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