daryl thomas 44:35 row

10,037

Meters

44:35.3

Time

2:13.2

Pace

600

Calories

117

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate25
Stroke Count1157
Drag Factor154

October 16, 2025 11:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:35.3 10,037 2:13.2 148 808 25 117
5:00.0 1,060 2:21.5 124 725 25 108
10:00.0 1,131 2:12.6 150 816 26 111
15:00.0 1,107 2:15.5 141 784 25 105
20:00.0 1,150 2:10.4 158 842 26 120
25:00.0 1,141 2:11.4 154 830 26 119
30:00.0 1,150 2:10.4 158 842 27 121
35:00.0 1,133 2:12.3 151 819 26 122
40:00.0 1,141 2:11.4 154 830 26 127
44:35.3 1,024 2:14.4 144 795 26 126

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Workout Graph

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