daryl thomas 44:35 row
10,037
Meters
44:35.3
Time
2:13.2
Pace
600
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 154 |
October 16, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.3 | 10,037 | 2:13.2 | 148 | 808 | 600 | 25 | 117 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 | 108 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 111 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 105 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 120 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 119 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 | 121 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | 122 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 127 |
| 44:35.3 | 1,024 | 2:14.4 | 144 | 795 | 61 | 26 | 126 |
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Workout Graph
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