daryl thomas 1000m row
1,000
Meters
5:56.1
Time
2:58.0
Pace
53
Calories
89
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 120 |
October 18, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 19 | 89 |
| 1:57.1 | 200 | 4:52.7 | 14 | 348 | 11 | 65 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 24 | 91 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 22 | 94 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 25 | 101 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 23 | 97 |
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Workout Graph
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