daryl thomas 1000m row
1,000
Meters
5:52.7
Time
2:56.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 149 |
October 18, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 21 | 104 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 19 | 105 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 22 | 103 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 20 | 103 |
| 1:06.4 | 800 | 2:46.0 | 77 | 563 | 23 | 105 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 23 | 108 |
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Workout Graph
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