daryl thomas 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
293
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 146 |
October 21, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 24 | 129 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | 119 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 24 | 124 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 25 | 137 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 25 | 135 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 25 | 130 |
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Workout Graph
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