daryl thomas 1000m row
1,000
Meters
5:22.8
Time
2:41.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 144 |
October 21, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 22 | 107 |
| 1:13.3 | 200 | 3:03.2 | 57 | 495 | 21 | 105 |
| 1:06.1 | 400 | 2:45.2 | 78 | 566 | 23 | 106 |
| 1:01.5 | 600 | 2:33.7 | 96 | 631 | 23 | 108 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 111 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 22 | 109 |
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Workout Graph
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