daryl thomas 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 146 |
October 22, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 19 | 113 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 20 | 101 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 20 | 106 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 19 | 113 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 19 | 120 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 21 | 128 |
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Workout Graph
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