daryl thomas 1:00:04 row
14,178
Meters
1:00:04.2
Time
2:07.1
Pace
886
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1634 |
| Drag Factor | 125 |
October 22, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 14,178 | 2:07.1 | 170 | 886 | 27 | 148 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 123 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 141 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 141 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 144 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 145 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 141 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 145 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 149 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 148 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 158 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 159 |
| 1:00:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | 168 |
| 1:00:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 168 |
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