daryl thomas 1000m row
1,000
Meters
5:19.3
Time
2:39.6
Pace
50
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 135 |
October 22, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 23 | 126 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 24 | 130 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 23 | 130 |
| 1:04.7 | 600 | 2:41.7 | 83 | 584 | 22 | 124 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 23 | 124 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 620 | 23 | 125 |
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Workout Graph
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