daryl thomas 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 144 |
October 23, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 23 | 123 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | 129 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 24 | 118 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 22 | 127 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 22 | 125 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.