daryl thomas 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
54
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 143 |
October 26, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 21 | 108 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 21 | 98 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 25 | 105 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 22 | 117 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 21 | 110 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 19 | 112 |
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Workout Graph
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