daryl thomas 800m row
800
Meters
4:36.2
Time
2:52.6
Pace
40
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 132 |
October 26, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 800 | 2:52.6 | 68 | 534 | 22 | 116 |
| 1:17.7 | 200 | 3:14.2 | 48 | 464 | 21 | 117 |
| 1:06.3 | 400 | 2:45.7 | 77 | 564 | 23 | 117 |
| 1:06.2 | 600 | 2:45.5 | 77 | 565 | 22 | 115 |
| 1:06.0 | 800 | 2:45.0 | 78 | 568 | 23 | 116 |
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Workout Graph
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