daryl thomas 1000m row
1,000
Meters
5:02.9
Time
2:31.4
Pace
53
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 132 |
October 29, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 53 | 22 | 103 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 10 | 23 | 94 |
| 1:05.0 | 400 | 2:42.5 | 82 | 580 | 10 | 21 | 99 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 24 | 103 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 24 | 105 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 21 | 115 |
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Workout Graph
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