daryl thomas 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 152 |
October 30, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 25 | 131 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 120 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 27 | 131 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 26 | 139 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 27 | 135 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 26 | 131 |
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Workout Graph
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