daryl thomas 1:00:08 row
13,830
Meters
1:00:08.1
Time
2:10.4
Pace
842
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 128 |
November 05, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 13,830 | 2:10.4 | 158 | 842 | 842 | 26 | 137 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 115 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 124 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 129 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 140 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 27 | 139 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 | 140 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 124 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 142 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 | 141 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 139 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 28 | 148 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 | 152 |
| 1:00:08.1 | 5 | 13:30.0 | 1 | 302 | 0 | 0 | 151 |
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