daryl thomas 200m row
200
Meters
1:14.0
Time
3:05.0
Pace
10
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 132 |
November 05, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 21 | 113 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 21 | 113 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 21 | 114 |
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Workout Graph
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