daryl thomas 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
296
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 138 |
November 06, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 23 | 126 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 | 115 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 22 | 124 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 24 | 133 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 25 | 129 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 25 | 132 |
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Workout Graph
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