daryl thomas 10000m row
10,000
Meters
45:48.5
Time
2:17.4
Pace
588
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 144 |
January 05, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.5 | 10,000 | 2:17.4 | 135 | 764 | 588 | 24 | 154 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 118 | 26 | 151 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 118 | 25 | 155 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 117 | 24 | 158 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 739 | 117 | 23 | 149 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 118 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.