daryl thomas 8000m row
8,000
Meters
35:56.0
Time
2:14.7
Pace
473
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 135 |
January 06, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.0 | 8,000 | 2:14.7 | 143 | 792 | 473 | 26 | 151 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 116 | 25 | 143 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 118 | 27 | 147 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 118 | 27 | 150 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 833 | 121 | 27 | 165 |
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Workout Graph
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